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Hi, I’m Jo. I’m a personal trainer who works exclusively with women over 40 to build strength, lose weight and feel amazing in their bodies
As we get older it becomes more important than ever to include fitness into our weekly routine. BUT, this doesn’t mean you need to be working out 5 days a week. Instead we can focus on targeted workouts that include the right exercises to get you results.
Simplifying fitness for women over 40 so you get real results that last.
While we know fitness is good for us, fitness over 40 becomes more important than ever. My aim is to not only show you exercises to do, but also to focus on correct form, improve flexibility and mobility, and create long-lasting changes that help you feel better in your body.
My workouts are designed to do just that
By combining a mix of dumbbell exercises, body weight exercises, mobility stretches, functional exercises and light cardio. I help you move better while toning up and building strength. And the added bonus? The more muscle you have, the more fat you burn, meaning you also lose weight and fit better in your clothes!
Bonus Offer
Get a 28-day workout planner (with workouts), PLUS a protein cheat-sheet that shows you how to easily calculate YOUR protein macros, along with food guide to show you to easily hit your intake.
Having enough protein is one of the best ways to build muscle tone, boost metabolism and lose weight. Click below to find out more!
