My name is Jo and work with women over 40 who are new or newer to fitness.
Why? When I was 26 I had a MASSIVE disruption in my hormones which caused huge changes in my body. I put on weight, I felt bloated and tired all the time, I felt uncomfortable in my own body and could never find anything to wear that felt comfortable.
So, I understand all too well how much hormone changes can affect our bodies, PLUS with my studies specialising in fitness for women I also know the best exercises to do to help women build strength, tone up, lose weight and feel amazing in their clothes.
So, if that is something you want and need, you’re in the right place!
Fitness with Jo 